Muscle Makin' Milkshake
SpongeBob’s Kitchen Mission Cookbook, p.
46
1 cup 1% milk 1 cup plain low-fat yogurt 2 tablespoons honey or maple syrup 1 teaspoon vanilla 1 cup frozen fruit (blueberries, strawberries, raspberries, and/or peach slices) 2 cups ice cubes
In a blender, combine milk, yogurt, honey, and vanilla. Blend on low until combined.
Gradually add frozen fruit, blending on high. Add ice cubes, one at a time, until blended.
My Rating: 4/5 "Yogurt in a milkshake takes some getting used to, but this is still quite pleasant. Really drinking this just leaves me with philosophical questions about the difference between a smoothie and a milkshake. Where do we draw the line?!"
1 cup 1% milk 1 cup plain low-fat yogurt 2 tablespoons honey or maple syrup 1 teaspoon vanilla 1 cup frozen fruit (blueberries, strawberries, raspberries, and/or peach slices) 2 cups ice cubes
In a blender, combine milk, yogurt, honey, and vanilla. Blend on low until combined.
Gradually add frozen fruit, blending on high. Add ice cubes, one at a time, until blended.
My Rating: 4/5 "Yogurt in a milkshake takes some getting used to, but this is still quite pleasant. Really drinking this just leaves me with philosophical questions about the difference between a smoothie and a milkshake. Where do we draw the line?!"
