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Broc and Cheese Breadsticks

A Teen Guide to Fast, Delicious Lunches, p. 26
1 cup chopped frozen broccoli ¾ cup whole wheat flour 1 cup white flour ½ cup skim milk 1 tablespoon butter, softened 1 teaspoon baking powder 2/3 cup grated cheddar cheese Vegetable cooking spray Salt and pepper Skim milk
Preheat the oven to 400F.
Cook the broccoli according to package directions. Drain well in a colander. Cut the cooked broccoli into tiny pieces. Set aside.
In a mixing bowl, combine the flours, milk, butter, and baking powder. Add in the broccoli and the cheese. Stir with a spatula (or with your hands) until the ingredients form a ball of dough.



Place the dough on a flat surface sprinkled with flour. Knead the dough about five times.
Divide the dough into 12 balls of the same size.
Spray a baking sheet with cooking spray.
Roll each ball of dough in your palms or on the floured surface to form a stick about 6 to 8 inches (15 to 20 centimeters) long. Lay the sticks on the baking sheet.


Pour a little milk in a small bowl and brush on the …

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