Let’s Cook Low Fat, p. 12
4
lean, boneless pork chops, about 125g/4 ½ oz each
1 tsp
dried minced herbs
Salt
and pepper
Baked
potatoes, to serve
Sauce:
1
medium onion
1
garlic clove
1
small green (bell) pepper
1
small yellow (bell) pepper
1
medium courgette (zucchini)
100g/3
½ oz button mushrooms
400g/14
oz can chopped tomatoes
2 tbsp
tomato puree (paste)
1 tsp
dried mixed herbs
1 tsp
caster (superfine) sugar
To make the sauce, peel and chop the onion and garlic.
Deseed and dice the (bell) peppers.
| They only had red ones at Walmart, instead of yellow. But red's pretty, too. |
Trim and dice the courgette (zucchini).
Wipe and halve the mushrooms.
Place all of the vegetables in a saucepan and stir in the
chopped tomatoes and tomato puree (paste). Add the dried herbs, sugar and
plenty of seasoning.
| I had never tried ratatouille before. But if this is it, I'm totally sold. |
Bring to the boil, cover and simmer for 20 minutes.
| The recipe seems to think that you'll just magically come up with baked potatoes by the end of the prep time. So FYI, this is a good time to go ahead and get those ready. |
| To made awesome Ponderosa-style baked potatoes, slather them in oil and roll them in salt before baking to get a nice crispy skin. |
| Potatoes radiate with salty deliciousness. |
Meanwhile, preheat the grill (broiler) to medium. Trim away
any excess fat from the chops, then season on both sides and rub in the dried
mixed herbs. Cook the chops for 5 minutes, then turn over and cook for a
further 6-7 minutes until cooked through.
| Meanwhile, the George Foreman is being awesome. |
| AW YEAH. |
Drain the chops on absorbent kitchen paper and serve
accompanied with the sauce and baked potatoes.
| But wait, where's the potato?! See, they were taking a really long time to bake. .. |
| Which, we discovered, probably had something to do with the fact that this piece of garlic bread had been smoldering in the oven since June. |
| Once we removed that, the potatoes made a great second course. :) |
My Rating: 4/5 "A very nice meal all around - fresh and flavorful and full of the nutrients people need to kick ass."
Comments
Post a Comment