Dirty Rice 'N Beans

Bush’s

1 Tbsp olive oil

1 small onion, chopped

1 medium green pepper, chopped

2 ribs celery, chopped

1 clove garlic, chopped

2 tsp Cajun seasoning

1 tsp dried thyme

1 (16 oz) can light red kidney beans

½ cup chicken stock

2 cups cooked brown or white rice

Salt and pepper

4 green onions, thinly sliced

Heat oil in a 10-inch skillet over medium heat. Add onion, pepper, celery, garlic and spices. 

Pre-spices it looks so innocent and pastoral.

Cook 4-5 minutes. Stir in beans and stock. Stir in rice; cover and cook over low heat for 10 minutes. Stir in green onions. Season with salt and pepper to taste before serving.

Now that's food!

My Rating: 4/5 "This is packed with flavor (and heat!) and you can't help going back for more. The really great part is that you feel like a million bucks after you eat it. Get your Cajun on with some great AND healthy food!"