Cooking Light April 2011, p. 118
8
ounces uncooked orzo (rice-shaped pasta)
1
tablespoon kosher salt
¼ cup
fresh lemon juice
3
tablespoons olive oil
1
teaspoon Dijon mustard
½
teaspoon freshly ground black pepper
1 ½
cups diced fennel (about 1 bulb)
½ cup
chopped radish
3
tablespoons chopped fresh mint
3
tablespoons minced green onions
½
teaspoon kosher salt
1/3
cup pine nuts, toasted
Fennel's a harder veggie to find (trust me, it took me three groceries to do it). If you're unfamiliar, this is what it looks like. |
You can cook with fennel leaves and stalks as well, but this calls for the bulb. |
I've never understood why radishes bleed purple when they're red on the outside. |
Anyway, this recipe takes a little prep work. But so much freshness and healthy ingredients! |
Cook orzo pasta with 1 tablespoon kosher salt according to
the package directions, omitting additional fat. Drain and rinse with cold
water. Drain well.
Drain from the pot and not in a sieve, unless you're absolutely positive that the holes in your sieve are smaller than the orzo. |
Combine lemon juice and next 3 ingredients (through pepper)
in a large bowl; stir well with a whisk.
Great combination. Simple, yummy. |
Add orzo, fennel, and the next 4
ingredients (through ½ teaspoon salt); toss well to coat.
Everything keeps its shape and color pretty nicely. Props to resilient food! |
Cover and chill. Top
with nuts before serving.
My first time cooking with pine nuts. It will be the first of many, I think. |
Pretty, and pretty healthy! |
My Rating: 4/5 "The dressing? Fantastic! And all the veggies are crunchy and nice in contrast with the pleasant pasta consistency of the orzo. All that plus lots of Vitamin-C and other nutrients! (A rare combination of healthy AND tasty!)"
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