Muscle Makin' Milkshake

SpongeBob’s Kitchen Mission Cookbook, p. 46

1 cup 1% milk

1 cup plain low-fat yogurt

2 tablespoons honey or maple syrup

1 teaspoon vanilla

1 cup frozen fruit (blueberries, strawberries, raspberries, and/or peach slices)

2 cups ice cubes

In a blender, combine milk, yogurt, honey, and vanilla. Blend on low until combined.

Gradually add frozen fruit, blending on high. Add ice cubes, one at a time, until blended.

I was not that patient.

I made peach ones and they were nice and smooth.

My Rating: 4/5 "Yogurt in a milkshake takes some getting used to, but this is still quite pleasant. Really drinking this just leaves me with philosophical questions about the difference between a smoothie and a milkshake. Where do we draw the line?!"