1 (16 oz.) can garbanzo beans, drained
4 or 6 (8-inch) flour tortillas
1 cup romaine lettuce, shredded
¼ cup Italian or Greek dressing
¼ cup plain yogurt
1 cup chicken, cooked and shredded
1 small cucumber, peeled, seeded, and diced
(about ½ cup)
¼ cup red onion, thinly sliced
1 small tomato, cored and chopped (about ½
cup)
½ cup crumbled feta cheese
6 Kalamata olives, pitted and chopped or
sliced
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No chickpeas to be found at Ken's so I made do with Cannellini beans. It still tasted good. |
Place half the beans in a saucepan; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans; heat through. Cover and set aside. Arrange tortillas on counter, place lettuce evenly in the center of each. Mix yogurt and dressing in a small bowl. Combine remaining ingredients with bean mixture, adding the yogurt and dressing mixture last.
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So many delicious things. |
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It all combines surprisingly well! |
Divide mixture onto prepared tortillas. Fold in sides of tortilla and
roll up tightly serve warm or cold.
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We had it warm the first day and cold the second. Cold was a little better, we thought. |
My Rating: 4/5 "If you're like me and you live in an area without Mediterranean food, this will do a little bit to scratch that itch. Even if you're not, this is a wonderfully tasty and healthy meal. A little bulky to eat, but that's just because there's so much goodness packed into it!"
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