Tropical Dream Smoothie

Good & Gather

2/3 cup orange juice

1 cup frozen tropical fruit blend

½ cup plain Greek yogurt

1 tsp. chia seed

I shopped for this in a small-town grocery store that doesn't stock things like chia seeds. But these sunflower kernels I had laying around at home were a nice substitute.

Combine all ingredients in blender. 

Ready to rock!

Blend on HIGH until smooth.

Years later, I still love the glasses we collected from The Bulldog when we lived in Baton Rouge.

My Rating: 4/5 "The seeds are a nice texture addition to this. Other than that, this is, you know, a smoothie. But smoothies are inherently really good, so hooray for smoothies!