Café Spice Namaste, p. 94
7 oz fresh or thawed frozen corn
1 tsp cumin seeds
2 tsp coriander seeds
3 tbsp oil
1 onion, chopped
1 tbsp Ginger/Garlic paste
2 hot green chilies, chopped
1 small cauliflower, divided into small
florets
2 tomatoes, chopped
2-3 heaping tbsp Greek-style yogurt
2 tbsp chopped fresh cilantro
Salt
Oh hello there, nutrients. |
If you are using fresh corn, cook it in boiling salted
water until tender, then drain and set aside.
Lightly roast the cumin and coriander seeds in a small
dry frying pan, then crush them in a mortar.
Heat the oil in a pan, add the onion and saute lightly
over medium heat until just about to brown. Add the ginger/garlic paste and
green chilies and saute for 2 minutes, then stir in the crushed coriander and
cumin and saute for a minute or two longer. Add the corn and cook for a minute,
then stir in the cauliflower florets and saute for another 4-5 minutes. Put in
half a cup of water and some salt and simmer until the cauliflower is half
cooked. Do not overcook. Add the tomatoes and cook for a minute or two.
Nice sweetness going on here. |
When the cauliflower is just tender, beat the yogurt
with a fork or a small whisk until smooth and add to the mixture. Simmer
uncovered for 4-5 minutes, until you have a rich, creamy-looking sauce. Check
the seasoning, sprinkle in the fresh cilantro and serve.
So fresh! |
My Rating: 4/5 "Every flavor here is quite enjoyable. The yogurt sauce makes the dish substantial and satisfying to eat. Pair it with something a little more hefty for an awesome dinner!"
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