1 lb. extra lean ground beef or turkey
1 can (15.25 oz.) southwest whole kernel
corn, drained
1 can (14.5 oz.) petite diced tomatoes with
green chilies, not drained
1 diced green bell pepper
1/3 cup uncooked quinoa
1 Tbsp. Worcestershire sauce
½ cup ketchup
12 whole grain hamburger buns, lightly
toasted
Brown beef in a large non-stick skillet over
medium-high heat. Add 1 cup water and remaining ingredients except buns; stir.
Bring to a boil over medium-high heat.
I had every intention of making this with ground turkey but then Ken's didn't have any. |
Cover; reduce heat to low and simmer 15 minutes.
Uncover; simmer 5 minutes to thicken to desired consistency. Serve on buns.
In my case buns, and leftover Cauliflower Fried "Rice." |
My Rating: 4/5 "Lots of neat additions to your traditional Joes here. I especially enjoyed the quinoa - it added neat texture. The sweet and spicy Southwest flavors added a dose of fun. It wasn't as sloppy as it could have been, which perturbed my partner, but it was still really tasty."
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